Endometriosis..a silent enemy

menopause survey results


Endometriosis is a hormonal and immune system disease where tissue similar to that inside the uterus grows in other areas of the body. It is undetectable unless seen through laparoscopy, and is unlikely to develop after the onset of menopause. In peri menopause it is triggered by the oestrogen oestrodial, which diminishes after menopause.

Endometriosis most commonly occurs between the uterus and the rectum, where its presence can cause painful intercourse, rectal pressure, and pain with bowel movements, especially before a period; symptoms are pelvic pain and inter-menstrual spotting.

You may be one of the many women with endometriosis who looks forward to reaching menopause – the time when your hormones change and your period stops; your doctor may have told you that it “dies out” after menopause. The good news is that this seems true for some women although research on endometriosis and menopause is very limited. You may find that menopause brings relief from the pain you’ve experienced during your cycle or with sexual activity, and other symptoms may also ease up.

However, women with advanced stage endometriosis can often have long-term pain associated with the damage that endometriosis caused before menopause. Since it is a disease that affects the digestive and immune systems, as well as the reproductive system, you may find that you still experience problems or even develop new problems with your bowels or with your immune system, like asthma or allergies. While endometriosis symptoms vary a great deal from woman to woman, the classic symptoms of endometriosis are pelvic pain, abnormal menses, and infertility. A woman with advanced endometriosis may experience no symptoms and be unaware she has it, whereas another with minimal endometriosis may experience debilitating pelvic pain and cramps almost continuously. Most women with endometriosis fall somewhere in-between these extremes.


Natural progesterone is the best way to combat the effect, and it is best applied as a cream. A whole foods diet high in fibre that avoids trans fats can also provide dramatic relief from symptoms of endometriosis. Many women have had remarkable pain relief from simply stopping consumption of dairy foods, eggs and red meats.Be sure to eat one to two servings daily of organic, cruciferous vegetables, such as kale, collard greens, mustard greens, broccoli, cabbage, and turnips, and also avoid caffeine. Supplementing the diet with a good source of essential fatty acids and a multivitamin–mineral supplement rich in B complex, zinc, selenium, vitamin E, and magnesium can also help.

Natural Progesterone for Menopause – Nature’s Magic Bullet

NATURAL PROGESTERONE Nature’s Magic Bullet for the problems of Menopause


Nature’s Magic Bullet for the problems of Menopause

is the mother hormone from which all hormones are made, including oestrogen.Natural, bio-identical progesterone is the exact match to the progesterone your body manufactures and allows the body’s innate intelligence to manufacture exactly what hormones it needs. It is a non-invasive, natural way of dealing with imbalances that are caused primarily by our toxic environment with its hormone disrupting chemicals, and is a wonderful treatment to apply from peri-menopause through menopause and beyond. Oestrogen should always be in balance with its antagonist, progesterone, which is secreted in large amounts during ovulation.When ovulation ceases (peri-menopause) so do progesterone secretions. This results in serious “oestrogen dominance” with its symptoms of bloating, weight gain, high blood pressure, mood swings, allergies, low libido, migraines and memory problems.

Here are some examples of how progesterone helps restore the balance: 

  • It is a wonderful diuretic, helping to reduce oestrogen dominant weight gain and normalising blood pressure due to fluid retention.
  • It improves thyroid function.
  • It helps prevent osteoporosis. While oestrogen prevents bone breakdown, progesterone actually promotes bone rebuilding by stimulating the osteoblasts, the cells that create bone. 
  • Progesterone concentrations in the brain are up to 20 times higher than in the blood, so it has a soothing effect.
  • It decreases migraines caused by excessive oestrogen. 
  • It  promotes sleep 
  • It helps with with memory loss due to low hormone levels.
  • It improves libido

This therapy is a far safer, natural alternative to synthetic HRT. It does not just treat symptoms but gets to the underlying cause of the problems and brings the body back to balance promoting healing in all areas..

with thanks to Sally Longden


Q: What is progesterone?
A: Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal glands. Progesterone is manufactured in the body from the steroid hormone pregnenolone, and is a precursor to most of the other steroid hormones.

Q: Why do women need progesterone?
A: Progesterone is needed by menopausal women for many reasons, but one of its most important roles is to balance or oppose the effects of oestrogen. Unopposed oestrogen creates a strong risk for breast and reproductive cancers. Progesterone also stimulates bone-building and thus helps protect against osteoporosis.

Q: What is bio-identical progesterone made from?
The bio-identical progesterone used for hormone replacement therapy (BHRT) comes from plant fats and oils, usually a substance called diosgenin which is extracted from a very specific type of wild yam that grows in Mexico, or from soybeans. In the laboratory diosgenin is chemically synthesised into real human progesterone.

Q: How long before the benefits are felt?
A: The recommended course is at least 3 months, as this is how long it takes to bring your body into hormonal balance.

Q: Why not just use the progestins (HRT) as prescribed by most doctors?
A: Bio-identical progesterone is preferable to the synthetic progestins, because it is natural to the body and has no undesirable side effects when used as directed. If you have any doubts about how different progesterone is from the progestins, remember that the placenta produces 300-400 mg of progesterone daily during the last few months of pregnancy, so we know that such levels are safe for the developing baby. But progestins, even at fractions of this dose, can cause birth defects, and many other side effects, including partial loss of vision, breast cancer in test dogs, an increased risk of strokes, fluid retention, migraine headaches, asthma, cardiac irregularities and depression.

Q: What is oestrogen dominance?
A: Oestrogen dominance occurs when the normal  balance of oestrogen to progesterone is changed by excess oestrogen or inadequate progesterone. Oestrogen is a potent and potentially dangerous hormone when not balanced by adequate progesterone. Women who have suffered from PMS and menopausal hormone imbalances, will recognise the hallmark symptoms of oestrogen dominance: weight gain, bloating, mood swings, irritability, tender breasts, headaches, fatigue, depression, hypoglycaemia, uterine fibroids, endometriosis, and fibrocystic breasts. Oestrogen dominance is known to cause and/or contribute to cancer of the breast, ovary, endometrium (uterus).

Q: Why would a premenopausal woman need progesterone cream?
A: In the ten to fifteen years before menopause, many women have anovulatory cycles (when no egg is released by the ovary) in which they make enough oestrogen to create menstruation, but not enough progesterone, thus setting the stage for oestrogen dominance. Using progesterone cream during anovulatory months can help prevent the symptoms of PMS.

Q: How safe is progesterone cream?
A: A one-time overdose of the cream is virtually impossible. During the third trimester of pregnancy, the placenta produces about 300 mg of progesterone daily!

John R. Lee, M.D.

What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Progesterone, (Warner Books, 1996)

What Your Doctor May Not Tell You About Pre menopause: Balance Your Hormones and Life from Thirty to Fifty  (Warner Books, 1999)


Bio-identical progesterone  comes from plant fats and oils, usually a substance called diosgenin. One source is a very specific type of wild yam that grows in Mexico.


Your Guru has found a source of a natural progesterone cream!
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