10 Signs of Oestrogen Dominance and What You Can Do About It

How oestrogen dominance affects your menopause and what to do about it

Oestrogen dominance has become a hot topic, particularly during peri-menopause and menopause when progesterone levels start to decrease. We all have much to be thankful for in our modern world, but unfortunately, a side-effect of greater industrialisation is the introduction of harmful chemicals in our daily life, such as ‘xeno-oestrogen’, an unnatural substance which mimics oestrogen in the body, leading to oestrogen dominance.

Signs of Oestrogen Dominance

1. Heavier than normal periods
2. Severe PMS (breast tenderness, mood swings, headaches)
3. Loss of libido
4. Weight gain (especially round middle)
5. Tiredness
6. Brain fog
7. Hair loss
8. Abnormal thyroid function
9. Sluggish metabolism
10. Sleeping problems

Xeno-oestrogens can be found in some surprising places so it pays to be aware of them and reduce your exposure to them where possible

Here are some of the top offenders:

  • Plastic water bottles
    Plastic food containers
  • Cosmetics, makeup and toiletries, cleaning products (opt for natural lines)
  • Non-organic dairy, vegetables, meat, fish, chicken
  • Tap water
  • Cans lined with BPA (bisphenol A, an industrial chemical used in plastics)
  • Dryer sheets
  • Birth control pill
  • Non-fermented soy protein

 

These 3 simple steps will help you bring your hormones back into balance.

 

  1. Avoid constipation:
  • Drink 2-3L of water per day
  • Fill up half your plate with vegetables at each meal
  • Eat probiotic foods like kimchi, sauerkraut, miso, kefir, plain full cream yogurt and tempeh
  • Add a scoop of fibre to your daily smoothie

body brushing to reduce oestrogen dominance

To support elimination throughout the body, do the following as well:

  • Take deep breaths to support the lungs
  • Go for a massage to support the lymph system
  • Work up a sweat through exercise or sit in a sauna to support the elimination of toxins through the skin
  • Use a dry skin brush to remove dead skin cells

 

  1. healthy food for oestrogen dominanceSupport your liver!
  • Eat a real, whole-foods based diet , and avoid processed food
  • Drink plenty of clean, filtered water
  • Avoid overeating
  • Avoid alcohol abuse
  • Eat plenty of foods that support liver health:

beets, dark leafy greens, artichoke, onions, garlic, leeks, shallots, eggs, cruciferous vegetables (broccoli, cabbage, brussels sprouts, kale etc.)

 

  1. Natural progesterone

Find a source of natural progesterone, preferably in cream form, as it is the natural antagonist to oestrogen dominance.

 

(Sources; Sally Longden, holistic health practitioner,

Alina Islam, nutritional practitioner)