What is the NUMBER 1 secret to a health happy menopause?

The number one secret to a healthy, happy menopause is hormonal balance. 

The best way to achieve this is bio-identical hormone replacement therapy, BHRT, which has been the biggest breakthrough in recent years. Shun synthetic hormone replacement therapy, HRT, like the plague! Many doctors treat menopause as a disease, prescribing synthetic hormones which make millions for  the drug companies. Instead, using only natural, bio-identical hormones, helps to relieve these distressing symptoms. Let me explain that more fully. Bio-identical means that it is identical to the same hormone that your body produces, and will fit exactly with the receptors in your body and comes from a natural source.
When doctors prescribe HRT, they are referring to synthetic hormones, such as oestrogen, estradiol, synthetic progesterone, progestin etc. in the form of tablets, injections, capsules, implants or creams.  These don’t fit your bodies receptors properly and cause confusion and disruption, not to mention ill health.
In 2002, researchers called a halt to a huge government- run study of hormone replacement therapy, used by millions of women under the Women’s Health Initiative (WHI). Researchers discovered that the long-term use of synthetic oestrogen and progestin significantly increased women’s danger of stroke, blood clots, heart disease and invasive breast cancer.
Bio-identical hormones, however,  can help protect your body from cancer, stroke, and heart disease as well as other diseases related to inflammation and early ageing. The best form of BHRT is the natural hormone, progesterone, also known as the mother hormone. This is because it is the precursor to all the other hormones, including testosterone, and is vital in their manufacture.
If you are between the ages of 35 and 55, there are important truths you need to know. Symptoms can start  as long as 10 years before. Most doctors’ advice is hopelessly out of date. Many of them  know little or nothing about the benefits of bio-identical hormone therapy, although there are some enlightened ones out there. This is often not their fault as they were never taught about it in medical school, in the same way that learning about nutrition probably took up less then a day! What they were taught consists primarily of information from drug companies whose purpose is to sell the synthetic hormones of HRT, for obvious reasons. As I said before, this is a major break through in treating hormonal imbalances and inflammation, especially if combined with organic, healthy, unprocessed foods, good nutritional supplements, enough sleep and regular exercise. This can benefit your overall health and wellbeing physically, mentally, emotionally and spiritually. I will go into this in more detail in my next post.
As a world expert on bio-identical hormone replacement says, “We age because our hormones decline… our hormones don’t decline because we age.”

A woman’s hormonal system, with all its ebbs and flows, like those of the earth’s tides and the moon, acts as an link between your emotional life and your body. Mess with your hormones and you may  undermine your ability to grow spiritually.’