G is for Good Habits!

While hormones play a vital part in a healthy life-style, there’s a lot more to do! The no. 1 mistake a lot of people make is being unaware. Be vigilant about anything that you put in or on your body. Toxic substances in food, creams, shampoos, cleaning products, all add to the xeno-oestrogen overload polluting Mother Earth, that you can eliminate. Learn their names and read the labels. Eliminate sugar from your diet, especially high fructose corn syrup. According to nutrition experts, it’s as addictive as cocaine and heroin, and there’s  new research on how sugar fuels cancer cells, which is their only source of energy. Deprive them of that and they die! Also avoid all artificial sweeteners like Aspartame and the like. There are natural plant based alternatives such as xylitol and stevia.  A good rule of thumb is put nothing on your body that you wouldn’t put in your mouth! There is always a healthy alternative.

More than 84,000 chemicals are used in household products, cosmetics, food, and food packaging, and a majority of these have never been tested for safety. The overuse of anti-bacterial soaps and cleaning products can reduce the amount of healthy bacteria on a person’s skin, which can make antibiotics less effective in the fight against new strains of bacteria, called superbugs.

Healthy, organic eating is vital for good health. Far too many people eat anything unquestioningly as long as it tastes good. Fortunately, people are waking up, and there’s now a big move to healthy, organic eating.

Food production is one of the basic fundamentals of our society, and if we change our mindset, eating habits and  consumer patterns, corporations will have to respond and adapt to a new market.The small farmer is getting back to being relevant to the whole chain of production and people are even growing plants and seeds in their homes.

habits for a healthy menopause

Your diet should consist of as much raw organic food as possible, especially vegetables, plus beef from grass fed cows, free range organic chicken and eggs and out-door reared pork. Above all, avoid all processed foods. They are the source of most of the inflammation we suffer from.  For the updated 2019 list of “Dirty Dozen” and “Clean green” vegetables and fruit, got to the EWG (Environmental Working Group) link https://www.produceretailer.com/article/news-article/2019-dirty-dozen-and-clean-15-lists-released

G is also for gut! We now know that 80% of our immune system resides in our gut, and research shows that your gut flora can affect numerous processes in your body, including your metabolism, energy production, nutrition, and genetic expression. Your intestinal microflora is unique. Choice of foods can alter your microflora in a matter of days, for better or worse. The ideal way to optimise your gut flora is to include fermented foods in your daily diet. While most probiotic supplements contain no more than 10 billion colony-forming units, one serving of fermented vegetables such as sauerkraut,  can contain 10 trillion colony-forming units of bacteria, and give you a wider variety of beneficial bacteria, so all in all, it’s your most cost effective alternative.

Exercise is also vitally important. Use it or lose it is the key, but it doesn’t have to be time consuming. Many of us lead very busy lives, and if you have trouble incorporating exercise into your daily schedule, then you should try the Nitric Oxide Dump. Developed by Dr. Zach Bush, it is a new version of high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide, which can catalyse and promote health. http://www.nitricoxidedump.com/

The Nitric Oxide Dump uses simple movements done in quick succession, providing benefits similar to longer workouts, but accomplished in just a very small fraction of the time. The Nitric Oxide Dump only takes a small amount of your time, with one session lasting between three to four minutes. Since it’s ideally repeated three times a day, you’ll be using a total of around 15 minutes. Bush calls it one of the best ways to start toning your body’s systems.

Hormone balance is also vital, and you simply cannot enjoy good holistic health if your hormones are out of balance The key to this is to make sure you are not deficient in the mother hormone progesterone, which declines drastically during peri and menopause. For more information, go to our blog http://menopausematters.guru/wp-admin/post.php?post=660&action=edit

Learn also how to make use of the incredible power that natural herbs and plants can bring, and the benefits of meditation, and a positive mindset. Together with a healthy, balanced, organic diet and exercise, this can go a long way towards addressing many of your body’s problems.