Osteoporosis: the emperor has no clothes

What if everything your doctor told you about osteoporosis and osteopenia was wrong?

Until recently, most of the medical fraternity believed that the reason older people fell was because their bones had become brittle and fractured more readily. An article in the Journal of Internal Medicine titled, “Osteoporosis: the emperor has no clothes,” confirms that the primary cause of what are normally labeled “osteoporotic fractures” are falls due more to lifestyle factors and not osteoporosis, i.e. abnormally “porous” or low-density bones.

The new study pointed out three false notions that can be disputed:

  1. Mistaken diagnoses:  Most fracture patients have fallen, but actually do not have osteoporosis. A high likelihood of falling is an age-related decline in physical health.
  2. Ineffective screening: Current fracture risk predictions including bone densitometry and other prediction tools can’t identify a large proportion of patients who will sustain a fracture, whereas many of those with a high fracture risk score will not sustain one.
  3. Unproven and unsafe treatment: The evidence for the success of prescribing drugs to prevent hip and other fractures is mainly limited to women aged 65–80 years with osteoporosis, whereas the proof of hip fracture-prevention in women over 80 and in men at all ages is virtually non-existent. Plus many drugs for the treatment of osteoporosis have also been associated with increased risks and serious side effects.

“While bone drugs like Fosamax  (a bisphosphonate) may contribute to increased bone mineral density, they do not necessarily improve bone quality and strength. Very dense bone created by destroying osteoclasts (bone-degrading cells) may be far more brittle than less dense bone where there is healthy turnover of the osteoclasts and osteoblasts (bone-building cells). In fact, drugs like Fosamax are notorious for contributing to bone degeneration in the jawbone. Plus an extensive body of research indicates higher-than-normal bone density greatly increases the risk of breast cancer.”


The authors conclude: “Given all this, should ‘osteoporosis’ be added to a long list of diagnoses for which doing less, or even nothing, is better than our contemporary practice?”

Fortunately, there are natural alternatives!

Eating a balanced diet of organic, unprocessed foods, using a natural bio-identical form of the hormone *Progesterone, doing regular weight-bearing exercises plus practices like yoga, Pilates, tai chi, walking etc., can help reduce the risk of fracture, and increase bone mineral density and strength.

*At ‘Your Natural Menopause’ we recommend a natural, organic progesterone cream called Naturone, available from their  website  www.naturone.com

Rescue remedy for Menopause and Peri Menopause

Here are the symptoms you don’t want to talk about. Heavy, flooding periods. Mood swings. Insomnia. Hot flushes.

They’re not nice symptoms because, well, it’s not fun to bleed through your clothes or wake at night with your heart pounding and your sheets all wet.

And part of you is thinking that maybe you’ve done something wrong to get into this situation. Or, at the very least, that you’ve made the shameful mistake of getting older in a society that doesn’t want to hear from older women. And so you keep quiet.

These symptoms won’t last forever. And there are simple things you can do now to feel better quickly. (Things that aren’t the hormonal IUD or antidepressant your doctor wants you to take.)

Please try them IN ORDER, adding the next treatment only if you need it.

Step 1. Magnesium plus taurine

Together, magnesium and taurine boost GABA which is the calming neurotransmitter your brain needs as it adjusts to the great progesterone crash in your 40s. They’re incredibly soothing and can improve sleep, mood, and hot flashes. (300 mg magnesium plus 3000 mg of the amino acid taurine.)

For additional relief, consider adding 50 mg of vitamin B6, which is another good way to boost GABA.

In a 2017 paper called “Magnesium in the gynecological practice: a literature review,”magnesium was found to be effective treatment for symptoms of menopause and peri menopause.

For mood and sleep and hot flashes, this could be as much treatment as you need. Try it for a few weeks, and then if you’re still suffering, consider adding progesterone.

Step 2. Natural progesterone cream

Natural progesterone or micronised progesterone is entirely different from the progestins used in birth control or conventional hormone replacement (HRT). It’s not a drug. It’s the beneficial hormone you used to make in your 20s and 30s.

Progesterone has many benefits.

• It makes periods lighter so progesterone can be used together with turmeric and other treatments to relieve the crazy heavy periods of peri menopause.

• It relieves hot flushes— even on its own without oestrogen. Progesterone works best in combination with magnesium and taurine.

• It improves sleep. For severe sleep problems, a progesterone capsule such as Prometrium is preferable to a cream. By ingesting progesterone, you can convert more of it to the sedating metabolite allopregnanolone (which is like a natural sleeping tablet).

It helps to clear histamine thereby relieving the histamine intolerance that can flare up during perimenopause and menopause.

• It stabilises the HPA or adrenal axis and improves your ability to cope with stress.

 Tip: Other strategies to stabilise the HPA adrenal axis include rest, meditation, and adaptogen herbs such as ashwagandha and Rhodiola. All are valuable treatments during the menopause transition.

  Tip: Natural hormones should not be taken continuously; they should be stopped for at least five days per cycle.

Magnesium + taurine + progesterone should be enough for most of you. Try it for a few weeks, and then if you’re still suffering, consider adding a small amount of oestrogen.

 Tip: Do not take oestrogen until you are first taking natural progesterone.

Step 3. Oestrogen

It’s okay to add a small amount of oestrogen. It’s a lot safer than you’ve been led to believe and can be incredibly helpful for sleep and mood and hot flushes. (Please read In Defense of Oestrogen).

 Tip: Most of the cancer risk from conventional hormone replacement was from the synthetic progestin—not oestrogen.

If you do decide to add oestrogen, please choose one that is:

• Low-dose. When it comes to oestrogen, the lower, the better. If you can get away with a little dusting of Vagifem cream or a pessary, then stick with that. The next step up is a low-dose patch like Estraderm 25.

• Bio-identical, which means it is identical to human estradiol or oestrogen. Fortunately, most (not all) modern conventional oestrogen products are bio identical.

• Transdermal, which means you absorb it through your skin from a cream, gel, or patch. Oestrogen is better and safer when taken this way.

 Tip: Please also take progesterone—even if you don’t have a uterus! You need natural progesterone for mood and to protect your breasts.

  Tip: Do not take oestrogen if you’re still having periods. A common situation is first, your periods stop (you need oestrogen). Then, your periods return for a few months (you should stop oestrogen). And finally, your periods stop again (you need oestrogen again). But you can take the basic prescription of magnesium + taurine + progesterone during all the tumultuous years when you’re having symptoms but still having periods.

This information is from an article by

Lara Briden, Naturopathic doctor and period revolutionary

BHRT: Doctors and the use of bio-identical hormone therapy

Wild yam

From the website of Jerry Tennant, MD, MD (H), PScD.

Hormone Replacement Therapy

Menopausal symptoms are annoying and sometimes debilitating to many women.  For many years, standard therapy was Premarin, a form of oestrogen from horse urine. Rarely was progesterone included.  Eventually, it was recognised that the most important issue with hormones is balance.  Oestrogen must be balanced with progesterone.  Without progesterone in adequate amounts, one has what is called “oestrogen dominance”.  It is oestrogen dominance that causes many of the side effects of hormone inadequacy.

 

Because one cannot patent natural substances, pharmaceutical companies modify natural products so they will have a similar effect but they can patent the modified compound and thus make a profit from it.  Such a substance is progestin, a synthetic progesterone.

 

The National Institutes of Health (NIH) established the Women’s Health Initiative (WHI) in 1991 to address the most common causes of death, disability and impaired quality of life in postmenopausal women. The WHI addressed cardiovascular disease, cancer, and osteoporosis. The WHI was a 15 year multi-million dollar endeavour, and one of the largest U.S. prevention studies of its kind. The three major components of the WHI were:

* a randomised controlled clinical trial of promising but unproven approaches to prevention;

* an observational study to identify predictors of disease;

* a study of community approaches to developing healthful behaviours.

 

 

The study was discontinued after seven years because it was clear that the synthetic hormones were increasing risks—see below.  This has made many women fear the use of hormones of any type.

 

It appears that the use of bio-identical (same of the human makes) hormones instead of synthetic hormones have the reverse effect.  These hormones must be compounded by a compounding pharmacy since regular drug companies have no interest in these natural compounds as they can’t patent and pay the cost of getting the FDA to approve them.  If one company paid the FDA the millions of dollars it would take to get them approved, all of their competitors could make/sell them with no opportunity for the first company to recover the millions of dollars paid to the FDA to approve them.  Thus there is a constant effort to discredit bio-identical hormones in the U.S.  Since the FDA can’t control the use of natural substances, they have recently received authority to enforce severe requirements upon compounding pharmacies.  This increases the cost of bio-identical hormones above the price affordable by most consumers.  Thus there is a problem:  synthetic hormones are harmful and bio-identical hormones are helpful but difficult to afford.  However, women who can find them at an affordable price usually feel amazingly better without the risks of synthetic hormones.

(pictured; wild yam)

To read more: go here

Hormones and Breast Cancer The findings from the Women’s Health Initiative by Dr David Zava

Hormones and Breast Cancer The findings from the Women's Health Initiative by Dr David Zava

Natural progesterone has a much safer profile than all forms of synthetic progestins, not only for the breasts, but for nearly all tissues of the body, including the reproductive tissues, the cardiovascular systems, and the brain. There is a plethora of published literature on this subject.

For those who are unsure about the striking differences in safety profiles of synthetic progestins versus natural progesterone as regards breast cancer risk, several clinical trials have clearly shown the superiority of natural progesterone. In a 2005 review of clinical studies comparing synthetic progestins to natural progesterone, Campagnoli and co-authors concluded that: “The balance of the in-vivo evidence is that progesterone does not have a cancer-promoting effect on breast tissue. …..We therefore suggest that when hormone therapy is indicated, preparations containing progesterone and not a synthetic progestin should be used. In this way the risk of endometrial cancer is minimised without increasing the risk of breast cancer.”
So why are the news media confusing synthetic progestins with natural progesterone? Too often information such as this is streamlined in mainstream media by those who have power, money and the ability to shout the loudest. Large pharmaceutical companies have a strangle hold on funding for universities, who gets grants, what gets published, whose opinions get press, the success of women’s health organisations and journals they represent.
 
“The decision on natural hormone therapy is one between a patient and physician; natural hormones, when properly balanced, allow the body to function at its optimal level.”

P.S. Feeling hormonal? Why not download my free guide to hormone imbalances. Click Here
 
P.P.S. Any queries, ideas or if you would just like to say Hi, email me at  info@menopausematters.guru 

Natural Progesterone for Menopause – Nature’s Magic Bullet

NATURAL PROGESTERONE Nature’s Magic Bullet for the problems of Menopause

NATURAL PROGESTERONE

Nature’s Magic Bullet for the problems of Menopause


PROGESTERONE
is the mother hormone from which all hormones are made, including oestrogen.Natural, bio-identical progesterone is the exact match to the progesterone your body manufactures and allows the body’s innate intelligence to manufacture exactly what hormones it needs. It is a non-invasive, natural way of dealing with imbalances that are caused primarily by our toxic environment with its hormone disrupting chemicals, and is a wonderful treatment to apply from peri-menopause through menopause and beyond. Oestrogen should always be in balance with its antagonist, progesterone, which is secreted in large amounts during ovulation.When ovulation ceases (peri-menopause) so do progesterone secretions. This results in serious “oestrogen dominance” with its symptoms of bloating, weight gain, high blood pressure, mood swings, allergies, low libido, migraines and memory problems.

Here are some examples of how progesterone helps restore the balance: 

  • It is a wonderful diuretic, helping to reduce oestrogen dominant weight gain and normalising blood pressure due to fluid retention.
  • It improves thyroid function.
  • It helps prevent osteoporosis. While oestrogen prevents bone breakdown, progesterone actually promotes bone rebuilding by stimulating the osteoblasts, the cells that create bone. 
  • Progesterone concentrations in the brain are up to 20 times higher than in the blood, so it has a soothing effect.
  • It decreases migraines caused by excessive oestrogen. 
  • It  promotes sleep 
  • It helps with with memory loss due to low hormone levels.
  • It improves libido

This therapy is a far safer, natural alternative to synthetic HRT. It does not just treat symptoms but gets to the underlying cause of the problems and brings the body back to balance promoting healing in all areas..

with thanks to Sally Longden




FAQS


Q: What is progesterone?
A: Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal glands. Progesterone is manufactured in the body from the steroid hormone pregnenolone, and is a precursor to most of the other steroid hormones.


Q: Why do women need progesterone?
A: Progesterone is needed by menopausal women for many reasons, but one of its most important roles is to balance or oppose the effects of oestrogen. Unopposed oestrogen creates a strong risk for breast and reproductive cancers. Progesterone also stimulates bone-building and thus helps protect against osteoporosis.


Q: What is bio-identical progesterone made from?
A:
The bio-identical progesterone used for hormone replacement therapy (BHRT) comes from plant fats and oils, usually a substance called diosgenin which is extracted from a very specific type of wild yam that grows in Mexico, or from soybeans. In the laboratory diosgenin is chemically synthesised into real human progesterone.

Q: How long before the benefits are felt?
A: The recommended course is at least 3 months, as this is how long it takes to bring your body into hormonal balance.


Q: Why not just use the progestins (HRT) as prescribed by most doctors?
A: Bio-identical progesterone is preferable to the synthetic progestins, because it is natural to the body and has no undesirable side effects when used as directed. If you have any doubts about how different progesterone is from the progestins, remember that the placenta produces 300-400 mg of progesterone daily during the last few months of pregnancy, so we know that such levels are safe for the developing baby. But progestins, even at fractions of this dose, can cause birth defects, and many other side effects, including partial loss of vision, breast cancer in test dogs, an increased risk of strokes, fluid retention, migraine headaches, asthma, cardiac irregularities and depression.


Q: What is oestrogen dominance?
A: Oestrogen dominance occurs when the normal  balance of oestrogen to progesterone is changed by excess oestrogen or inadequate progesterone. Oestrogen is a potent and potentially dangerous hormone when not balanced by adequate progesterone. Women who have suffered from PMS and menopausal hormone imbalances, will recognise the hallmark symptoms of oestrogen dominance: weight gain, bloating, mood swings, irritability, tender breasts, headaches, fatigue, depression, hypoglycaemia, uterine fibroids, endometriosis, and fibrocystic breasts. Oestrogen dominance is known to cause and/or contribute to cancer of the breast, ovary, endometrium (uterus).


Q: Why would a premenopausal woman need progesterone cream?
A: In the ten to fifteen years before menopause, many women have anovulatory cycles (when no egg is released by the ovary) in which they make enough oestrogen to create menstruation, but not enough progesterone, thus setting the stage for oestrogen dominance. Using progesterone cream during anovulatory months can help prevent the symptoms of PMS.


Q: How safe is progesterone cream?
A: A one-time overdose of the cream is virtually impossible. During the third trimester of pregnancy, the placenta produces about 300 mg of progesterone daily!


References:
John R. Lee, M.D.

What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Progesterone, (Warner Books, 1996)

What Your Doctor May Not Tell You About Pre menopause: Balance Your Hormones and Life from Thirty to Fifty  (Warner Books, 1999)

WILD YAM

Bio-identical progesterone  comes from plant fats and oils, usually a substance called diosgenin. One source is a very specific type of wild yam that grows in Mexico.

GOOD NEWS!

Your Guru has found a source of a natural progesterone cream!
For details on how to order this cream go to
menopausematters.guru 



I’d love to hear from you! 
Any questions, or if you have a story you’d like to share,
email me at:
info@menopausematters.guru

What is the NUMBER 1 secret to a health happy menopause?

The number one secret to a healthy, happy menopause is hormonal balance. 

The best way to achieve this is bio-identical hormone replacement therapy, BHRT, which has been the biggest breakthrough in recent years. Shun synthetic hormone replacement therapy, HRT, like the plague! Many doctors treat menopause as a disease, prescribing synthetic hormones which make millions for  the drug companies. Instead, using only natural, bio-identical hormones, helps to relieve these distressing symptoms. Let me explain that more fully. Bio-identical means that it is identical to the same hormone that your body produces, and will fit exactly with the receptors in your body and comes from a natural source.
When doctors prescribe HRT, they are referring to synthetic hormones, such as oestrogen, estradiol, synthetic progesterone, progestin etc. in the form of tablets, injections, capsules, implants or creams.  These don’t fit your bodies receptors properly and cause confusion and disruption, not to mention ill health.
In 2002, researchers called a halt to a huge government- run study of hormone replacement therapy, used by millions of women under the Women’s Health Initiative (WHI). Researchers discovered that the long-term use of synthetic oestrogen and progestin significantly increased women’s danger of stroke, blood clots, heart disease and invasive breast cancer.
Bio-identical hormones, however,  can help protect your body from cancer, stroke, and heart disease as well as other diseases related to inflammation and early ageing. The best form of BHRT is the natural hormone, progesterone, also known as the mother hormone. This is because it is the precursor to all the other hormones, including testosterone, and is vital in their manufacture.
If you are between the ages of 35 and 55, there are important truths you need to know. Symptoms can start  as long as 10 years before. Most doctors’ advice is hopelessly out of date. Many of them  know little or nothing about the benefits of bio-identical hormone therapy, although there are some enlightened ones out there. This is often not their fault as they were never taught about it in medical school, in the same way that learning about nutrition probably took up less then a day! What they were taught consists primarily of information from drug companies whose purpose is to sell the synthetic hormones of HRT, for obvious reasons. As I said before, this is a major break through in treating hormonal imbalances and inflammation, especially if combined with organic, healthy, unprocessed foods, good nutritional supplements, enough sleep and regular exercise. This can benefit your overall health and wellbeing physically, mentally, emotionally and spiritually. I will go into this in more detail in my next post.
As a world expert on bio-identical hormone replacement says, “We age because our hormones decline… our hormones don’t decline because we age.”

A woman’s hormonal system, with all its ebbs and flows, like those of the earth’s tides and the moon, acts as an link between your emotional life and your body. Mess with your hormones and you may  undermine your ability to grow spiritually.’