How barcodes can help you have a healthy diet

How barcodes can help with a healthy diet

Healthy eating is crucial for hormone balance, but sometimes shopping for the best foods can be complicated. Here’s a little tip to help you weed out some of the less desirable items from your shopping basket.

Did you know that the numbers in front of barcodes on items relate to the countries they’re processed in? Do not buy food processed in China, Hong Kong, Vietnam or Thailand as they have no food inspection regulations. Here are links on how to read barcodes, and the numbers of all the countries.

How to read barcodes
Country codes