How to avoid overwhelm and stop feeling stressed in menopause

With all the changes and strange symptoms happening in your body, menopause can seem overwhelming and confusing. It’s not for nothing that menopause and perimenopause have been known as ‘the change’ for many years.

 

As natural menopause coaches, part of our role is to reduce the overwhelm for you. We reduce the stress and worry you feel using the tools of our trade. But to get you started here are a few of our favourite tried and tested remedies for overwhelm.

 

As with any big goal or change there are lots of actions you can take to reach your goal and it’s best to break them down into small steps. There are lots of changes we recommend. You don’t have to do them all at once. Pick one you like the look of and practice it until you are comfortable with the change you have made, then add another to your repertoire. Make the changes gradually until you feel less stressed.

1.       Make yourself some head space. Take a break and practice meditation. Start with 5 minutes at a time and if you find your mind wandering, focus on your breath.

2.       Exercise. The benefit of exercise to reduce anxiety and also menopausal symptoms cannot be underrated as it helps correct hormone imbalance which is the root of symptoms. Another advantage of exercise is that it results in lower levels of heart failure in post menopausal women. You can read more here.

3.       Manage your mindset. If you expect your menopause to be stressful and difficult then it probably will be. It is important to maintain a positive outlook. There are lots of ways to achieve this. One of our favourites is  use of affirmations. You  can find lots on our Instagram feed

4.       Reduce toxins. This can be the confusing one as we are absolutely  surrounded by toxic substances which disrupt hormones. Industrialisation has been great in so many ways and we as a society have benefitted lots. However many man made materials, cosmetics, household cleaners and products contain toxins which contribute to oestrogen dominance which in turn exacerbates menopause symptoms You can read more about oestrogen dominance in our article here. A great rule of thumb is to use items which are as close to their natural state as possible.

5.       Get good sleep. It’s so much easier to deal with anything if you have had a decent night’s sleep and are full of energy. Go easy on the late nights, and all night parties. Get into good bed time habits and avoid too much stimulation before sleep (sorry that includes your mobile phone)

6.       Eat a good balanced diet. Avoid processed foods and sugar. Focus on plenty of fresh produce like organic meats and fish, fruit and vegetables. Cut down on alcohol – you don’t have to ban it altogether.

7.       Balance your hormones. We advocate the use of natural progesterone cream and our favourite one is made by a company called Naturone, as it’s important to ensure you have the correct percentage of progesterone in the cream  To try it follow the link and quote MENOPAUSE MATTERS in the order information