We were inspired by a recent blog to write a an A-Z of menopause – Thanks Simply Ceremonies. It’s such a wide ranging subject so there’s lots to learn. Keep coming back as we work our way through the alphabet. Let us know if there’s a subject you’d like us to tackle by emailing us at firstname.lastname@example.org
A is for anxiety
One of the most common symptoms of the menopause is anxiety. Worry, tension and fear have a really negative effect so it makes sense to reduce them as soon as possible. If you have felt more anxious than usual try these 5 ways to alleviate it
1. Meditation – Calm your mind by developing a meditation habit. Select a quiet, comfortable place and meditate for a few minutes each day. You don’t need any special equipment, just a quiet space. Getting out in nature helps too. You can find plenty of meditation videos on You Tube. One we recommend is https://relaxlikeaboss.com/the-art-of-mindfulness/ We welcome feedback, so let us know what you think 🙂
2. Take time out – Where possible remove yourself from the situation which is making you anxious. Listen to music, get a massage or learn relaxation techniques.
3. Diet – Choose foods to boost your mood. Foods rich in Vitamin B such as pork, chicken, leafy greens and citrus fruits. Omega 3 fatty acids (EPA and DHA) have been linked with uplifted and enhanced moods. Try salmon, tuna, mackerel and sardines. Avoid caffeinated drinks and sugar. Avoid processed foods. All foods should be organic to avoid the interfering effects of added hormones and pesticides.
4. Exercise – Evidence shows a link between physical activity and mental wellbeing. Try introducing more exercise into your day and making it a habit. You don’t need to go to a gym to work out, having a good time dancing, a brisk walk or even taking the stairs instead of the lift are all just as effective.
5. Sleep – Make sure you get enough sleep. Tiredness exacerbates anxiety and you can cope with life much better if you aren’t feeling tired and grumpy. If you’re having trouble sleeping try our article on sleep How to get a good night’s sleep
Have you noticed yourself feeling more anxious since peri-menopause? What have you tried? Share your remedies with us in the comments section or on our Facebook page