6 ‘thanks’ you need to give this year – even if you’re not American

Our readers come from all over the world, but wherever you are, it’s unlikely that the American holiday  Thanksgiving has escaped your notice. So, we thought, in honour of our stateside readers, we’d remind you of 6 things to be thankful for in menopause.

 

1.      The biggie – no more periods! Hello white trousers! What a relief to not need to carry around a selection pack of tampons, sanitary towels and the like just in case of an unexpected bleed.

2.      Freedom from the risk of unwanted pregnancy. The end of periods means an end to fertility and you can look forward to years of fun, carefree sex without the need for contraception. Whats not to love? N.B. You should continue to use contraception if you have experienced any bleeding in the last 2 years if you are aged 50 or under, or in the last year if you are over 50.

3.      Fun. As your children grow up and become more independent there is no excuse not to make the most of the extra free time created and indulge yourself in those hobbies and interests which have taken a back seat for years. This is your time to shine. Make the most of it.

4.      Choice: Now there is more choice than ever about how to cope with your menopause symptoms. Not so long ago women had to put up with their symptoms with no help or guidance. We were solely reliant on those who had gone before and many women in their 50s or older seemed very old indeed.

5.      Increased confidence levels: How much more confident do you feel than when you were in your twenties? That’s right, lots of our friends have reached a stage where they are not constantly worried about what other people think about them. In fact we’ve reached an age where we realise that most people are so worried about what others are thinking of them that they don’t have time to think and be critical of others.

6.      Opportunity to make health giving changes and benefit from them in other areas. One of our simplest recommendations for a stress free menopause is to change your diet to organic, local food which is as close to it’s natural state as possible. This is great for hormone balance but means the foods you eat are more nutritious, taste better and their production does less harm to the environment.  Using organic, paraben free soaps, creams, cosmetics  and cleaning products will have similar effects.

 

What are you most thankful for? Remember gratitude doesn’t have to be saved for one day in November. You can enhance your mood by a daily gratitude practice. Before you go to bed each night, reflect on the day you’ve had and try and find at least three things, large or small to be thankful for.